Chugging along, week 7 done!!

I can’t believe that I am almost done with the second DVD! Now I have to admit, I really had to push myself this week. Is the workout hard? Not really. It is challenging though. This week my hamstrings really got put through the wringer. Warrior 3 poses don’t look great in my video clip but I assure you that as the week went by and I got more repetitions in, my form improved. Balance was my biggest struggle this week.

I love the bicycle move with the resistance band, and the dancer pose was a nice add in to the routine this week. My goddess pose is a little lackluster in the video which is why I recommend filming yourself or practicing in front of a mirror. It’s hard to improve if you can’t see what areas you need to work on.

My body really is starting to tone. Even though my weight is the same, I’m starting to swim in my clothes! I was already in a size 6 thanks to Keto (link to Keto blog in sidebar) but now I may be looking at a smaller size. 👀 I also have noticed my batwing span has decreased. 😆 If you are considering this program, I recommend it. Of course, always consult a doctor before you begin any diet or exercise program.

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Week 6 Complete!

It is such a great feeling when your husband comments how much muscle you’re building up. 🤩💪 My glutes are looking firmer than they have in years, my arms are toning, and OMG I’m actually getting a little cut on the sides of my abs!!! A nice little added benefit is I’ve noticed alot of cellulite reduction as well. Now, I’ve had close to 80 pounds total weight fluctuation in my life with 2 children born by C-section, so I’ve got quite a bit of loose skin. All considered, I’m extremely happy with my results so far and am excited to see what I look like at the end of this challenge.

Week 6 features the eagle pose more in a more challenging way this week and woah mama the outer thighs and glutes get a great go this week. I won’t lie, I have to push myself with this challenge. It’s not easy when you get to repeating the routine over and over, but it’s worth it when you see these results.

I’m so glad I started the Yoga Burn Total Body Challenge, so what are you waiting for?

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Week 5 Review

This is a busy week for me so this will be short and sweet. Week 5 was a great workout with an introduction to an eagle pose both standing and on the mat. The eagle crunches were very effective on the abs. So far, the eagle crunches are my favorite ab workout. It was a good one and with some great gluteal moves added on to build upon our previous work. I’m still going strong and start week 6 tomorrow. More to come!

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Started Week 5

It felt so amazing to put in a new DVD last night! One month down and this new week is another great workout. I still have to work on my endurance and balance this week. I can already tell you that the move in this video is one that will definitely help bring about a yoga booty. You can see that I have alot of work to do with my form, but it’s a great start. I’ll scoop you a fresh review later this week.

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Week 4 Done!

What an accomplishment! I am a full month down on the Yoga Burn Total Body Challenge! Again, that final 3 reps of the workout on Friday was a push to get through but I did it. I had a lot of fun with the workout this week.

There is a dynamic variation on the warrior III this week that really gets your balance in check and puts makes the glutes work overtime. Bringing back some body band moves from weeks 2 and 3 were great and brought the arms a great workout as well as the hamstrings.

My favorite this week was the ab workout. It wasn’t the usual. The bicycle move looks familiar, but I definitely like Zoe’s way better. 👍 It’s not your typical ab workout but amazingly effective. I’m feeling great and I’m seeing more and more of the definition throughout my body. I am really excited for what I will look like at the end of this challenge. 😀

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Mid-week 4

I’m now halfway through week 4! I must say that I am starting to notice small changes everywhere. My abdomen is starting to tone and I continue to build definition in my arms. Equally pleasing is the fact that my glutes are firming too. 🍑

When I started day 1 this week I was surprised how quickly I got through it. It’s just under 15 minutes in week 4, but I think it’s that I am getting stronger that makes me say to myself, “that’s it?”

This week, Zoe brings back a couple of moves from weeks 1 & 2. What I enjoyed most were the floor exercises focusing on those abs. They aren’t so bad that I am painfully aching the next day, but I do feel how I’ve worked them. Another weird move consists of a “zombie walk” that really helps to strengthen the ankles. I find this interesting as one problem I always have with yoga is balancing due to weak ankles. Such a strange move but it definitely builds strength. Stay tuned for a full week 4 wrap up.

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