12 Week Challenge Complete! 😃

I did it! I completed the 12 week Yoga Burn Total Body Challenge! I will say that week 12 was just as challenging as week 1 but the entire program is completely do-able. I am not a fitness junkie nor am I a yogi by any means. However, you can see how this program really is designed with a woman in mind. The workout itself isn’t long, the only thing you have to account for are the days in which you complete multiple reps.

I was introduced to so many innovative takes on traditional Yoga moves in this program that really generate a good burn in those pesky hard-to-tone areas. As a busy working mom, I can say that this program really was worth every penny. In addition, every minute and every uncomfortable repetition in this program was well worth it also. 😉

If you set your mind to this and really put in the hard work, you can see some changes in your physique from this program within the first couple of weeks. Everyone’s goal is different. I had already lost weight, so my goal here was to firm and tone. In that regard, I give this 12 week challenge 5 stars ⭐⭐⭐⭐⭐ in helping me to achieve my personal goal.

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Week 11

I gotta be honest with you here. Week 11 is killer on the legs. I did not enjoy it. I will grant you that it does amazing things for the glutes and all the major leg muscles, but it isn’t pleasant to perform. I am certainly happy to be done with it. It certainly isn’t for the faint of heart.

It starts easily enough but once you start into the lunges, you really start feeling the burn. The resistance band becomes a huge irritation with this move because it always wants to roll up. On the video, Zoe says to keep going even when the band rolls up, but it is quite painful if you don’t readjust it.

Now, you get into a curtsey lunge at the end which really gets interesting. Trying to maintain your balance in addition to the rolling resistance band around your legs makes for some trying work.

Week 11 closes out with some challenging warrior III and some pretty intense metabolic sequences. I mean combining a malasana with a burpee type move with a push up for good measure? That really gets the heart pumping. So I definitely see the “challenge” this week. Great thing is, I’m almost done!! Even better, my body is looking amazing. Stay tuned…

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Week 10

I have completed week 10 and am feeling great! 😀 This was another week that wasn’t overtly difficult but I will give you an example of how effective these workouts are. We start off with a take on the running man with the resistance band. Easy, but it gets those glutes and abs working.

One of the most challenging poses this week was a tree pose using the resistance band to tone the arms. Since you have to balance yourself, it really gets your core engaged and it truly is a total body toning move. So you see the tree isn’t really that hard, but the coordination required of this move makes it really effective. This is just a tid bit of the amazing moves this week.

I can’t really give it all away here. Even though the whole regimen this week is only about 17 and a half minutes long, there are some gems this week. Another favorite move of mine this week was a scissor move on the floor involving the resistance band around the ankles. It really gets your abs burning. 🔥 If you are really serious about getting yourself a yoga body, THIS is the program you need. I can’t rave about it enough. Well, I did my 3 reps of week 10 yesterday and my glutes and abs are in need of rest, so I’ll sign off for now.

Be sure to check out the side bar for links to a slew of great Yoga Burn products. In particular click the link where you can get a “Kick Start Kit” to get started. ‘Til next time.

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Start of Month 3 😀

I can’t tell you how thrilled I am with the Yoga Burn Total Body Challenge and what it is doing to my body. I am feeling stronger than I have ever felt before and am toning so nicely. My biggest issue right now is I don’t have enough clothes that fit me well. I think that’s a good problem to have. 😉
Week 9 is all about the glutes. Lots of resistance band work, very little floor work (that still packs a punch,) and a few archer moves for good measure. It was not a difficult workout and I actually had fun with it. I will say that the floor moves Zoe does some balancing that I couldn’t keep up with. I did have to use both arms to balance towards the end but I still gave it my all.

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Done With Month 2!!

I can’t believe how far I’ve come in these past 2 months. I feel stronger than I have ever felt and my muscle tone continues to improve. It was hard for me to complete week 8 because I caught a cold midweek. I still managed to do my repetitions, it just took me longer than it should’ve.

Week 8 wasn’t particularly difficult, but there are some poses that may be challenging based on your own personal flexibility and abilities. Gomu kasana is the pose that kinda strained my shoulders a bit but I still could complete it.

The other move I struggled with was threading the needle from a fallen triangle pose. It was hard on my wrists, but incredibly effective on the obliques. I can tell you that if you can pull this move off, it’s almost like your own muscles become a corset bringing everything in for an hourglass appearance. ⏳

If you are wanting an effective exercise program created with a woman in mind, Yoga Burn Total Body Challenge is what you are looking for. I’m only halfway through and already reaping the benefits. Stay tuned for more review and results!

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