Week 11

I gotta be honest with you here. Week 11 is killer on the legs. I did not enjoy it. I will grant you that it does amazing things for the glutes and all the major leg muscles, but it isn’t pleasant to perform. I am certainly happy to be done with it. It certainly isn’t for the faint of heart.

It starts easily enough but once you start into the lunges, you really start feeling the burn. The resistance band becomes a huge irritation with this move because it always wants to roll up. On the video, Zoe says to keep going even when the band rolls up, but it is quite painful if you don’t readjust it.

Now, you get into a curtsey lunge at the end which really gets interesting. Trying to maintain your balance in addition to the rolling resistance band around your legs makes for some trying work.

Week 11 closes out with some challenging warrior III and some pretty intense metabolic sequences. I mean combining a malasana with a burpee type move with a push up for good measure? That really gets the heart pumping. So I definitely see the “challenge” this week. Great thing is, I’m almost done!! Even better, my body is looking amazing. Stay tuned…

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Week 10

I have completed week 10 and am feeling great! 😀 This was another week that wasn’t overtly difficult but I will give you an example of how effective these workouts are. We start off with a take on the running man with the resistance band. Easy, but it gets those glutes and abs working.

One of the most challenging poses this week was a tree pose using the resistance band to tone the arms. Since you have to balance yourself, it really gets your core engaged and it truly is a total body toning move. So you see the tree isn’t really that hard, but the coordination required of this move makes it really effective. This is just a tid bit of the amazing moves this week.

I can’t really give it all away here. Even though the whole regimen this week is only about 17 and a half minutes long, there are some gems this week. Another favorite move of mine this week was a scissor move on the floor involving the resistance band around the ankles. It really gets your abs burning. 🔥 If you are really serious about getting yourself a yoga body, THIS is the program you need. I can’t rave about it enough. Well, I did my 3 reps of week 10 yesterday and my glutes and abs are in need of rest, so I’ll sign off for now.

Be sure to check out the side bar for links to a slew of great Yoga Burn products. In particular click the link where you can get a “Kick Start Kit” to get started. ‘Til next time.

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Start of Month 3 😀

I can’t tell you how thrilled I am with the Yoga Burn Total Body Challenge and what it is doing to my body. I am feeling stronger than I have ever felt before and am toning so nicely. My biggest issue right now is I don’t have enough clothes that fit me well. I think that’s a good problem to have. 😉
Week 9 is all about the glutes. Lots of resistance band work, very little floor work (that still packs a punch,) and a few archer moves for good measure. It was not a difficult workout and I actually had fun with it. I will say that the floor moves Zoe does some balancing that I couldn’t keep up with. I did have to use both arms to balance towards the end but I still gave it my all.

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Chugging along, week 7 done!!

I can’t believe that I am almost done with the second DVD! Now I have to admit, I really had to push myself this week. Is the workout hard? Not really. It is challenging though. This week my hamstrings really got put through the wringer. Warrior 3 poses don’t look great in my video clip but I assure you that as the week went by and I got more repetitions in, my form improved. Balance was my biggest struggle this week.

I love the bicycle move with the resistance band, and the dancer pose was a nice add in to the routine this week. My goddess pose is a little lackluster in the video which is why I recommend filming yourself or practicing in front of a mirror. It’s hard to improve if you can’t see what areas you need to work on.

My body really is starting to tone. Even though my weight is the same, I’m starting to swim in my clothes! I was already in a size 6 thanks to Keto (link to Keto blog in sidebar) but now I may be looking at a smaller size. 👀 I also have noticed my batwing span has decreased. 😆 If you are considering this program, I recommend it. Of course, always consult a doctor before you begin any diet or exercise program.

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Started Week 5

It felt so amazing to put in a new DVD last night! One month down and this new week is another great workout. I still have to work on my endurance and balance this week. I can already tell you that the move in this video is one that will definitely help bring about a yoga booty. You can see that I have alot of work to do with my form, but it’s a great start. I’ll scoop you a fresh review later this week.

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